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We provide exceptional customer care.
It is our privilege and joy to work with
you. Let us create a Total Health Program that
is right for you and we will be your guide in your journey
towards ever-increasing levels of health and
happiness.
The elements of our Health Program
that combine together to meet your health and fitness goals:
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We invite you to meet with one of our
COACHES for a 45 minute consultation.
During this time we take the time to get to
know each other, take a brief health history and talk a about
our program and the options you have to make
it work best for you. It's also a chance for you to tell us:
- What you're looking for in a Personal
Health Coach
- About your training goals
We'll share with you:
- Our philosophy of coaching and what the
term "holistic" means to us
- What we expect from our clients
- Our "partner" approach to coaching
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We Take a look at the whole picture
Your personalized Health Program begins with a
comprehensive assessment
Information from our clinically based
assessment will build a foundation for us to
create a Health Program that is right for
you.
The rewards speak for themselves.
Your personalized Health Program will give
you what you need to experience:
- Reduced pain and stress
- Increased energy and strength
- A greater overall feeling of well-being
and happiness
- A deeper connection with
your core values
- Enhanced Coordination
and Balance
- Healthy eating and lifestyle
habits
- Optimal Breathing
- Improved Posture
Below are descriptions of the assessments we use with each of our clients:
Plumb Line Analysis
The plumb line is a great tool used to look at your standing posture, and provides us a picture of overall
structural alignment in gravity.
Comparative Range of Motion
Range of motion testing determines overall
flexibility and compares muscle and
connective tissue imbalances throughout the
entire body.
Core Function Testing
Core function testing assesses the ability to use the stabilizing muscles of the core properly during basic movement and lifting.
Physiological Load Analysis
Physiological Analysis determines common
stresses that affect the musculoskeletal,
visceral, hormonal and mental/emotional systems in everyday life.
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One-to-one works.
Using the professional services of an
exercise coach is the most effective way to
achieve your health and fitness goals. Our
coaches are
skilled in helping you with:
- Stress and pain management
- Functional movement education
- Core conditioning
- Postural correction
- Sports cross training
- Dynamic stability and balance
- Pre- and post-natal conditioning
- Energy balancing movement
Your health needs are met holistically.
At Studio 122, we create
holistic health programs that focus on your specific needs and goals. Every program is individually designed and tailored for your current fitness level and will produce amazing results that you can see and feel.
Progress to higher and higher levels
of health and vitality.
Our progressive style of functional training is fun and challenges your mind and body within a safe environment--and without the use of machines.
Educate your mind. Energize your body.
Feed your spirit.
Each program serves as an educational tool for you to develop an enhanced understanding and appreciation for your own body,
mind and spirit.
It is our goal to have each person leave their session feeling energized, enlivened and educated.
The focus is on success.
When you train with us, you will be given a
Studio 122 owners manual with the tools to
progress at the pace that's right for you.
Your owners manual contains:
- Home exercise programs with detailed
directions and pictures
- Nutrition Program with your Metabolic
Typing information, sample menu plans,
food logs and valuable informational
resources
- Lifestyle recommendations with
resources for stress management and goal
setting and personal creativity
Lessons in Fun
Have fun while you are working towards your
fitness goals and it won't feel like work at
all. Active fun stimulates the mind and
body, while improving function and reducing
stress. We love having fun with our clients,
whether it's in the park across the street
or playing on a stability ball. We will help
you find ways to put the
fun back in your physical activity.
Running, jumping and playing games is not
just for kids... it's for all of us!
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Food is fuel.
What we eat determines how well our body functions. Learn healthy eating habits and the importance of the quality of your food. We are what we eat! Understanding your nutrition can have unlimited benefits, some of which include:
- Increased cellular function
- Decreased cravings and mood swings
- Improved digestion and appetite
- Enhanced genetic strengths
- Improved immune function
- Develop lifetime weight management skills
Metabolic Typing-
Unlock the mystery of your
metabolism.
You already try to eat right, but are you eating right for your one-of-a-kind metabolism? Don't waste another minute (or anymore money) with diets designed for the masses. What kind of food does your body need to function optimally?
Our
Certified Metabolic Typing Advisors have the knowledge and the tools to help you discover your body's best fuel mix.
Increase your energy and vitality.
Life is to be lived with joy and zest! We will guide you in adapting a more productive lifestyle, where you spend your time (and have the energy!) to do things that are important to you. Our lifestyle guidance provides you with specific, results producing techniques for:
- Reducing tension and stress
- Increasing energy
- Improving sleep quality
- Developing time management skills
- Working to bring balance to the body, mind and spirit
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An integrative process.
Structural integration is a
treatment modality we use that involves extensive evaluation of
postural alignment and movement, in order to
balance the myofascial tone, length, and
strength across all the major joints of the
body.Align your body, mind and
spirit.
By means of of
postural evaluation, MFLT™, manual therapy,
dialogue, movement and neuromuscular
re-education, a new-found empowered
awareness develops to re-shape posture,
movement patterns, and sense of self.
Enhanced awareness = Increased
performance
Our treatment is
customized for you and your needs. Our
practitioners are Nationally Licensed
Massage Practitioners who take a warm,
heart-felt approach to your care.
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| Don't ask for a light load, but rather ask for a strong back. |
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