HEALTH

 

Holistic in every way!  HEALTH combines Plabase fitness & health coaching.   Each class is an intensely fun workout followed up with an interactive lecture where a Plabase pro will provide you the information, tools and guidance for optimal health. 

Foundations-  FOUNDATIONS introduces play-based fitness and 6 foundational principles of health in a 6 week progressive program.  Each week provides a full-body workout provides the tools for healthy eating and lifestyle habits.  
 

Core Conditioning 101-  This 6 week program provides a comprehensive undertanding and experience of the core anatomy and function.