We have expanded our services with a team of skilled and caring professionals to offer a community of health and well-being.

New services include:

Physical Therapy
Holistic Lifestyle Coaching
Yoga
Qi Gong
Exuberant Animal

Physical Therapy- Betsy Grenzke  P.T. 
Betsy Grenzke has been a physical therapist for over ten years and has also been trained as an EMT and in Outdoor Emergency Care. She is an experienced climber and skier, an endurance runner and yoga practitioner. In addition to her involvement in high level athletics she has a passion for mind body medicine and uses a holistic and integrative approach to treatment. She is an orthopedic manual therapist and combines these skills with movement education incorporating aspects of yoga and pilates. Betsy has just started teaching yoga and has a special interest in working with women around pregnancy.

In addition to her athletic pursuits, Betsy has an interest in global health issues, has taught physical therapy in Bhutan, and has traveled widely.

“I feel it is an honor and a privilege to work in the healing profession. I aspire to offer a holistic treatment approach to address the multifaceted needs of an individual to reach their greatest potential.”

Contact:
(206) 669-5962
integrativept@hotmail.com
Availability:  Tuesdays & Thursdays

Holistic Lifestyle Coaching- Ross Meyer HLC III
I began working as a personal fitness trainer in 2001. I was frustrated in my early years by how certain clients rapidly achieved dramatic results while others struggled. Experience and study began to show me that the limiting factor was often the subtle aspects of a client’s health and wellness and not their exercise program at all.

In 2006 I completed the Holistic Lifestyle Coach level 1 certification through the C.H.E.K. Institute and formed Bauhaus Fitness LLC to integrate exercise and lifestyle coaching. Learning to assess and balance a client’s subtle body systems has proven to be the missing link between stagnation and breakthrough. HLC clients report breakthrough results in improved energy and mental acuity, weight loss, improved physical performance, better sleep, emotional balance, improved sexual satisfaction, and everything in between.

I am certified by the C.H.E.K. Institute as a Holistic Lifestyle Coach level 3, the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, and by the National Academy of Sports Medicine as a Certified Personal Trainer and Corrective Exercise Specialist. I spend my spare time snowboarding, running, practicing Qi Gong and internal martial arts, and studying. I am dedicated to revolutionizing modern society's relationship to health, movement, and eating.
Contact:
206) 790-5171
rossthetrainer@gmail.com
Availability: Wednesdays

Yoga- Mark Kinder   
Mark Kinder is a certified yoga teacher who has completed over 1,000 hours of teacher training programs and has over 15,000 hours of teaching experience. In addition, he has been recognized by the Yoga Alliance at the 500 hour level. Mark's classes are a balanced blend of vinyasa, ashtanga, and traditional hatha yoga styles, all rolled into one class.
If you are looking for a challenging, dynamic practice that moves and flows in time with the breath then his class maybe for you.
Contact:
(206) 624-6693
Class Times: Monday's @ 7pm

Full Class Schedule

Exuberant Animal Class
Exuberant Animal is an innovative approach to health and physical education that's primal, practical and playful. By combining the study of human evolution, functional fitness and animal play, this method helps participants understand the modern human predicament and create strategies for healthy living.

Objectives
The main objective is to make health and fitness enjoyable, exciting and sustainable.  The movements are consistent with the physical challenges of human evolution, with a strong emphasis on bipedal locomotion.  They're highly functional in the way they promote effective movement, and they playfully bounce, jump and glide with exuberance

Games
Exuberant Animal games are not just fun, they are extremely valuable for building physical vitality and community. These games are highly adjustable and are suitable for a wide range of participants, from children to world-class athletes.

Class Starts January 2008
Click on the link below to sign up and receive the the class schedule for 2008. 

Sign Up Now!

For more information please contact us at:
(206) 624-6693

Full Class Schedule