Come join us for an enjoyable evening each month!

Studio 122 is now hosting a FREE monthly workshop where we will be teaching about sustainable health.  Each workshop is 1 hour consisting of part lecture and part interactive forum focusing on providing simple tools and healthful  information for enhancing health and well-being.  We  will cover a range of health topics  from  Foundational health principals and Practical nutrition to  Healthy exercise and Relaxation techniques.

Health is the responsibility of each individual, family and community and we feel that it is time to have the information and tools available for everyone to empower themselves.

No gimmicks and no one-size-fits-all approaches.  Just good, healthy and honest information provided by 3 highly motivated professionals who love helping people enhance their health consciousness.

Click on the picture below to see what is coming up this month.

Sign-up at the bottom and we will email you each month's topic so you can plan ahead and invite your friends.