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Go back to classes ⇒
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STRENGTH Level 2 |
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Let's amp it up! STRENGTH Level 2 is robust and dynamic. Designed to challenge mind and body, each 6 week program focuses on specfic functional movements and games for developing optimal power, speed, endurance and coordination.
**This is an advanced level class and you must be pre-qualified from a Plabase Pro to participate.
Please call for questions: 206.624.6693
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Squat, Bend & Lunge- This 6 week program focuses on toning and strengthening the hips, legs and back.
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Push, Pull, Press & Twist- This 6 week program focuses on toning and strengthening the arms, shoulders and torso.
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*Print a full class schedule*
Each 90 minute class is Only $15 (best value anywhere!)
Become a member and SAVE $$
Getting started is easy. Call to setup a FREE first class. 206.624.6693
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