|
Go back to classes ⇒
|
STRETCH Level 1 |
|
Pure rejuvenation! STRETCH Level 1 blends play-based fitness with basic stretching, focused breathing and quieting the mind. This class is a blast and great for improving posture, flexibility and core stability.
|
|
Full-body Flexibility- This 6 week program focuses on movements, games and stretching to enhance flexibility. |
|
Posture & Core- This 6 week program focuses movements and games that help balance posture and build core stabilization..
|
|
|
|
*Print a full class schedule*
Each 90 minute class is Only $15 (best value anywhere!)
Become a member and SAVE $$
Getting started is easy. Call to setup a FREE first class. 206.624.6693
Drop-ins Welcome!
| 
