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Plābase Fitness™ classes are the most FUN and EFFECTIVE!
Every class is functional, playful and enjoyable. Designed by highly trained professionals; Plābase Fitness™ classes involve practical movements and creative games that build strength, flexibility, enhance agility and balance while keeping you engaged and having a great time.
No matter what your age or fitness level is, there is a class for perfect for you to progress and reach your health & fitness goals. And at $15 for each 90 minute class, you also get the best value around.
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STRENGTH Level 1 |
Program Type |
Days |
Times |
Dates |
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Squat, Bend & Lunge |
6 week program (drop-ins, all levels) |
Tuesday |
6 - 7:30pm |
July 6th - Aug. 10th |
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Basics |
6 week program (drop-ins, all levels) |
Tuesday |
6 - 7:30pm |
Aug. 17th - Sept. 21st |
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Basics |
6 week program (drop-ins, all levels) |
Wednesday |
7:30 - 9am |
July 7th - Aug. 11th |
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Push, Pull & Press |
6 week program (drop-ins, all levels) |
Wednesday |
7:30 - 9am |
Aug. 18th - Sept. 22nd |
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STRENGTH Level 2 |
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Push, Pull |
6 week program (pre-qualification required) |
Saturday |
8:30 - 10am |
July 10th - Aug. 14th |
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Lunge, Squat & Bend |
6 week program (pre-qualification required) |
Saturday |
8:30 - 10am |
Aug. 21st - Sept. 25th |
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STRETCH Level 1 |
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Posture & Core |
6 week program (drop-ins, all levels) |
Friday |
9 - 10:30am |
July 2nd - Aug. 6th |
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Full-body Flexibility |
6 week program (drop-ins, all levels) |
Friday |
9 - 10:30am |
Aug. 13th - Sept. 17th |
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Full-body Flexibility |
6 week program (drop-ins, all levels) |
Monday |
4 - 5:30pm |
July 5th - Aug. 9th |
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Posture & Core |
6 week program (drop-ins, all levels) |
Monday |
4 - 5:30pm |
Aug. 16th - Sept. 20th |
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STRETCH Level 2 |
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Posture, Core & Meditation |
On-going class (drop-ins, all levels) |
Thursday |
6 - 7:30pm |
On-going |
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PLAY |
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Movement, Fun & Games |
On-going class (drop-ins, all levels) |
Wed. & Friday |
12 - 1pm |
On-going |
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HEALTH |
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Foundations |
6 week program (drop-ins, all levels) |
Monday |
6 - 7:30pm |
July 5th - Aug. 9th |
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Core Conditioning 101 |
6 week program (drop-ins, all levels) |
Monday |
6 - 7:30pm |
Aug. 16th - Sept. 20th |
*Print a full class schedule*
Each 90 minute class is Only $15 (best value anywhere!)
Become a member and SAVE $$
Getting started is easy. Call to setup a FREE first class. 206.624.6693
Drop-ins Welcome!
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