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    Movement & Health Education:

    Foundations 6-Week Intro Series
    Weekly Classes

    Printable Class Schedule

     Weekly Classes 

    Plābase fitness classes are great workouts that are functional, and enjoyable.  Every class involves practical movements and creative games that build strength, improve flexibility, enhance agility and balance while keeping you engaged and having fun.  Our goal is to have you laughing, sweating and inspired!

    Each of our 3 class formats are expertly designed to provide a meaningful and enjoyable fitness experience.   

     

    STRENGTH

    Feel the burn!  STRENGTH integrates play-based fitness and functional movement training for a fun and dynamic class that is great for enhancing full-body strength, cardio, balance and agility.

    Tuesday             6 - 7:30pm

    Wednesday      7:30 - 9am

    Saturday         8:30 - 10am

     

    STRETCH

    Pure rejuvenation! STRETCH blends play-based fitness with flexibility training, focused breathing and meditation for a soothing class that helps energize the body and quiet the mind.

    Monday             4 - 5:30pm

    Thursday          6 - 7:30pm

    Friday              9 - 10:30am

     

    LIVE

    Live in balance!  LIVE balances play-based fitness with Foundaitonal Health Coaching.  Each week is a new topic for living a healthy balanced life. 

    Saturday        11:30 - 1pm


     

    Only $15

    Become a member and Save $$   Click here for details 
     
    Getting started is easy.  Call to reserve your space today!  206.624.6693

    Drop-ins Welcome!

     

     
     

      

    Foundations 6-Week Intro Series

    What is Foundations?
    Foundations is a group class combining play-based fitness and holistic health education.  Each 90 minute class gives a rich experience of vigorous movement and health guidance that leaves you laughing and sweating while charging your mind with the tools and supoort for optimal health.  

    What are the benefits?
    Feel Rejuvinated! 
    It's a breath of fresh air from your typical fitness class...  And you will leave laughing, sweating and inspired!         

    An added FREE bonus - Foundations also includes a FREE 6 Steps to Total Health workbook.  This book is powerful tool to help you stay on track and build yourself up for success!

    Cost-Saving and Effective
    Foundations is an affordable program that can save you money on costly healthcare expenses. 

    Foundations Intro Series-  Six Weeks / Six 90 minute classes.
     
    Only $150.00  

    Getting started is easy.  Call to reserve your space today!  206.624.6693

    Class Days/Times                         Dates:

    Monday          6:00 – 7:30 pm       March 8th – April 12th