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    Plābase Fitness™ classes are the most FUN and EFFECTIVE!

    Every class is functional, playful and enjoyable.  Designed by highly trained professionals;  Plābase Fitness™ classes involve practical movements and creative games that build strength, flexibility, enhance agility and balance while keeping you engaged and having a great time. 

    No matter what your age or fitness level is, there is a class for perfect for you to progress and reach your health & fitness goals.  And at $15 for each 90 minute class, you also get the best value around.

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    STRENGTH Level 1  

    Program Type 

    Days 

    Times 

    Dates 

       Squat, Bend & Lunge 

    6 week program (drop-ins, all levels) 

    Tuesday 

    6 - 7:30pm 

    July 6th - Aug. 10th 

       Basics 

    6 week program (drop-ins, all levels)

    Tuesday 

    6 - 7:30pm 

    Aug. 17th - Sept. 21st 

       Basics 

    6 week program (drop-ins, all levels)

    Wednesday 

    7:30 - 9am 

    July 7th - Aug. 11th 

       Push, Pull & Press   

    6 week program (drop-ins, all levels) 

    Wednesday 

    7:30 - 9am 

    Aug. 18th - Sept. 22nd 

    STRENGTH Level 2  

       Push, Pull 

    6 week program (pre-qualification required) 

    Saturday 

    8:30 - 10am 

    July 10th - Aug. 14th 

       Lunge, Squat & Bend 

    6 week program (pre-qualification required) 

    Saturday 

    8:30 - 10am 

    Aug. 21st - Sept. 25th 

    STRETCH Level 1  

       Posture & Core 

    6 week program (drop-ins, all levels) 

    Friday 

    9 - 10:30am 

    July 2nd - Aug. 6th 

       Full-body Flexibility

    6 week program (drop-ins, all levels) 

    Friday 

    9 - 10:30am 

    Aug. 13th - Sept. 17th 

       Full-body Flexibility 

    6 week program (drop-ins, all levels) 

    Monday 

    4 - 5:30pm 

    July 5th - Aug. 9th 

       Posture & Core 

    6 week program (drop-ins, all levels) 

    Monday 

    4 - 5:30pm 

    Aug. 16th - Sept. 20th 

    STRETCH Level 2  

       Posture, Core & Meditation 

    On-going class (drop-ins, all levels) 

    Thursday 

    6 - 7:30pm 

    On-going 

    PLAY  

       Movement, Fun & Games 

    On-going class (drop-ins, all levels) 

    Wed. & Friday 

    12 - 1pm 

    On-going 

    HEALTH  

     

     

     

     

       Foundations 

    6 week program (drop-ins, all levels) 

    Monday 

    6 - 7:30pm 

    July 5th - Aug. 9th 

       Core Conditioning 101 

    6 week program (drop-ins, all levels) 

    Monday 

    6 - 7:30pm 

    Aug. 16th - Sept. 20th 

     

    *Print a full class schedule*

    Each 90 minute class is Only $15 (best value anywhere!)

    Become a member and SAVE $$ 
     
    Getting started is easy.  Call to setup a FREE first class.  206.624.6693

    Drop-ins Welcome!