Workshops and lectures.   Plābase workshops offer an innovative new approach to sustainable health, movement and stress management.

You and your organization will gain a sense of empowerment, clarity and a motivation.  This experience is powerful and will expand your sense of community and sustainability. 

Plabase workshops consist of part lecture and part interactive forum focusing on providing simple tools and helpful information for enhancing health and well-being. We cover a range of topics from: 

  • Total Health Principals
  • Practical Nutrition
  • Healthy Exercise
  • Stress Management and Relaxation Techniques.

Workshops are taught by Steven Stanfield and/or Monica Donald, founders of Plābase.

For scheduling and rate information, contact Plabase

Stay connected with  Plābaseby signing up for our FREE Holistic Health Newsletter.  We send out updates monthly for events and other important information. (NO Spam we promise!) 

 

  
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