|
We're an integrative health services organization creating communities of health conciousness. Our Total Health + Fitness Programs serve to empower you with the tools for sustainable health & wellness.
Our programs are easy to follow step-by-step systems that are great for:
- Enhancing awareness + harnessing the power of your mind
- Eating foods that promote your life long health + longevity
- Movement that balances physical strength + competence with enjoyment + fun
- Living the life you desire while feeling + looking your best
Fill out the paperwork, fax or mail it to us and we will contact you to setup your Initial Consultation. During your Initial Consultation we’ll take the time to get to know each other, and discuss your Total Health Program and the options you have to make it work best for you.
Your Total Health Program includes a Studio 122 Program Manual with the tools to progress at the pace that's right for you.
Your program manual contains:
• Home exercise programs with digital video downloadable directly to your ipod or computer, detailed directions and pictures
• Nutrition Program with your Metabolic Typing information, sample menu plans, food logs and valuable informational resources
• Lifestyle recommendations with resources for stress management and goal setting and personal creativity
• Our coaching philosophy
• What we expect from our clients
• What we mean by holistic
| 
