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Your total health and fitness program is an integral part of your
journey working to empower you to take responsibility for your health and to do so with confidence. Your needs and desires are specific to you and there are no magic bullets. Studio 122 provides a network of services to meet your needs holistically.
Structural integration is a treatment modality involving extensive
evaluation of postural alignment and movement, in order to balance
the myofascial tone, length, and strength across the major joints of
the body.
Align your body, mind and spirit
By means of postural evaluation, MFLT™ (Myofacial Length Testing), manual therapy, dialogue, movement and neuromuscular re-education, a new-found empowered awareness develops to re-shape posture, movement patterns, and sense of self.
Enhanced awareness = Increased performance
Our treatment is customized for you and your needs. Our practitioners are Nationally Licensed Massage Practitioners who take a warm,
heart-felt approach to your care.
Acupuncture is a traditional Chinese medical technique for unblocking chi (ch'i or qi) by inserting needles at particular points on the body to balance the opposing forces of yin and yang. Chi is an energy that permeates all things and flows through the body along 12 main pathways called meridians. When yin and yang are in harmony, chi flows freely within the body and a person is healthy.
Involves finding tensions in the various systems in the body and allowing the body's own mechanisms to bring those tensions in to balance. Those tensions can manifest in the physical systems and with modalities such as craniosacral, visceral mobilization, myofascial release, neural tissue tension, and various ways of interacting with the vascular system to find and work to release those tensions.
Whether in pursuit of greater strength, balance and flexibility, or to simply recover from a major or minor injury, Studio 122 Physical Therapy can get you on the road to recovery.
In the effort to align mind, body and spirit, there’s nothing quite like a yoga practice. Studio 122 offers a variety of classes and variety, at times that fit into any schedule.
For centuries people have used the martial arts for relaxation and stress relief. The deliberate movements and controlled breathing of Qi Gong represent the pinnacle of this belief, and a definite boon to your health.
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